The results are in for the 2011 Heart of Texas (Dallas, TX).
Now we proudly to deliver them to you.
See inside for the official contest-results listing in its entirety.
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2011 NPC Heart Of Texas Pictures Are Online
The phone has been ringing off the hook. Everyone has been asking the same thing…
“Where can I see some pictures!”
Well, I have great news: The wait is over….
Posing Suits—How to Look Good & Feel Good on Stage
Competition suits are not like suits for swimming.
They are specially designed to help you look your best whether you compete in bodybuilding, figure or fitness competitions by increasing attention where you want it and decreasing it in areas you want to downplay.
Suits can be purchased pre-made or custom. Pre-made suits offer…
Eat To Win—Diet & Nutrition for Bodybuilders and Fitness Competitors
While the physical work of training gets all the glory, diet and nutrition play a huge role in meeting your goals. In fact, some experts say that mastering nutrition is 70% of the overall contest-preparation challenge.
And the first step is figuring out how much you should eat a day to reach your goals.
Total Caloric Intake…
Get Shredded with Cardio
Many bodybuilders hate cardio. To some, it seems like a waste of time to sit on a bike for 45 minutes.
But champions know cardio is important to getting the shredded look you need to succeed on competition day. During the off season, you can limit cardio. But once you are in a training mode, cardio must be part of the plan.
Cardio will not just burn fat…
The Final Countdown to Competition Part 2 – Your Training
You’ve been training so long and now it’s time to shift gears in the last few weeks before the competition.
At this point, your goal is to walk the line between low intensity workouts and high intensity maximum lifting so you build and maintain muscle without injury. That means staying out of lower repetition ranges and avoiding anything that could lead to injury.
But do not change things up tremendously…
