Even champions have their up and down moments along the way. Here are three ways they cultivate their winning attitude and mindset—no matter what:

Silence Distractions

We’ve all seen people at the gym who are supposedly working out but are actually doing anything but—as they…

How many times have you groaned when you saw a favorite athlete fall apart at the Olympics or other big competition?

It doesn’t matter how well trained you are physically—your mind can throw a wrench in the works in a heartbeat if it’s not equally prepared.

Any athlete who has sustained a long and successful career will tell you mental preparation is critical to performing your best. Yet, for many athletes…