The results are in for the 2011 Heart of Texas (Dallas, TX).
Now we proudly to deliver them to you.
See inside for the official contest-results listing in its entirety.
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2011 NPC Heart Of Texas Pictures Are Online
The phone has been ringing off the hook. Everyone has been asking the same thing…
“Where can I see some pictures!”
Well, I have great news: The wait is over….
Posing Suits—How to Look Good & Feel Good on Stage
Competition suits are not like suits for swimming.
They are specially designed to help you look your best whether you compete in bodybuilding, figure or fitness competitions by increasing attention where you want it and decreasing it in areas you want to downplay.
Suits can be purchased pre-made or custom. Pre-made suits offer…
Preparation is the Key to Diet Success
When you’re tired and hungry is a bad time to be deciding what to eat.
On the other hand, preparation decreases temptation—that’s why it’s smart to plan out your meals for the week.
Meal planning also makes it easier to shop for groceries and make sure you have everything you need on hand, so you don’t…
Eat To Win—Diet & Nutrition for Bodybuilders and Fitness Competitors
While the physical work of training gets all the glory, diet and nutrition play a huge role in meeting your goals. In fact, some experts say that mastering nutrition is 70% of the overall contest-preparation challenge.
And the first step is figuring out how much you should eat a day to reach your goals.
Total Caloric Intake…
9 Tips to Perfect Posing
Posing is key to winning on stage.
It demonstrates confidence and preparation. It announces that you are knowledgeable and experienced, and know how to present your body in the best light. Any hesitation or insecurity will create negative energy that will be magnified on stage.
The purpose of standard poses is to show off your physique…
