A Passion For Winning
Many bodybuilders hate cardio. To some, it seems like a waste of time to sit on a bike for 45 minutes.
But champions know cardio is important to getting the shredded look you need to succeed on competition day. During the off season, you can limit cardio. But once you are in a training mode, cardio must be part of the plan.
Cardio will not just burn fat…
You’ve been training so long and now it’s time to shift gears in the last few weeks before the competition.
At this point, your goal is to walk the line between low intensity workouts and high intensity maximum lifting so you build and maintain muscle without injury. That means staying out of lower repetition ranges and avoiding anything that could lead to injury.
But do not change things up tremendously…
Getting stronger in all areas of your body is essential to layering muscle and cross-training properly so you meet your bodybuilding goals.
After all, muscles don’t work in isolation—they support other muscles as well.
Therefore, if you skip strengthening one group of muscles, it can tank your overall results. Here are a few things to remember…
Your workout habits are key to developing a winning physique.
But that doesn’t mean you have to spend all day every day in the gym. We asked top-notch bodybuilders about their habits in the gym and they revealed 8 ways they maximize each training session:
Keep Your Focus…
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