3 Tips to Get the Mindset of a Champion

Created By : 13-Nov-2013 Write By: admin Published In: Contest Prep Hits: 612

Even champions have their up and down moments along the way. Here are three ways they cultivate their winning attitude and mindset—no matter what:

Silence Distractions

We’ve all seen people at the gym who are supposedly working out but are actually doing anything but—as they…

3 Ways to Spur Yourself to Success

Created By : 13-Nov-2013 Write By: admin Published In: Contest Prep Hits: 333

How many times have you groaned when you saw a favorite athlete fall apart at the Olympics or other big competition?

It doesn’t matter how well trained you are physically—your mind can throw a wrench in the works in a heartbeat if it’s not equally prepared.

Any athlete who has sustained a long and successful career will tell you mental preparation is critical to performing your best. Yet, for many athletes…

Slather Your Skin to Show Off Your Hard Work

Created By : 13-Nov-2013 Write By: admin Published In: Contest Prep Hits: 570

Now that you’ve done the hard work, it’s time to make sure it shows well on competition day.

Darker, shiny skin showcases your hard work the best under the bright lights—so here’s how to get it.

Tanning Products

Tanning is critical because the darker your skin is, the easier it’ll be for the judges to see the lines of your physique. Remember this–the…

The Final Countdown to Competition Part 3 – Last Minute Checklist

Created By : 13-Nov-2013 Write By: admin Published In: Contest Prep Hits: 945

After many weeks and months of training, the big day is finally at hand. Hopefully, you made sure your submission was in by the date marked on the registration material and joined the NPC already (if not, do it now!).

Here’s a list of items to make sure you have before you leave for the competition:

• A map—you may even want to…

About Prince Harrison

Prince Harrison is an IFBB/NPC promoter, professional nutritionist, and massage therapist who regularly sponsors and promotes athletes of all types. He is also the owner and founder of Dallas-based Optimum Fitness.

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