A Passion For Winning
Even champions have their up and down moments along the way. Here are three ways they cultivate their winning attitude and mindset—no matter what:
Silence Distractions
We’ve all seen people at the gym who are supposedly working out but are actually doing anything but—as they…
How many times have you groaned when you saw a favorite athlete fall apart at the Olympics or other big competition?
It doesn’t matter how well trained you are physically—your mind can throw a wrench in the works in a heartbeat if it’s not equally prepared.
Any athlete who has sustained a long and successful career will tell you mental preparation is critical to performing your best. Yet, for many athletes…
While the physical work of training gets all the glory, diet and nutrition play a huge role in meeting your goals. In fact, some experts say that mastering nutrition is 70% of the overall contest-preparation challenge.
And the first step is figuring out how much you should eat a day to reach your goals.
Total Caloric Intake…
There really is no age limit when it comes to competing.
In fact, we’ve seen competitors as old as 82! Ray Moon, who is in his early 80’s, is a well-known bodybuilder in his home country of Australia. And “godfather of fitness” Jack LaLanne advocated competing at any age.
The Aging of America…
We’ve talked about the importance of diet and nutrition as you get closer to competition day.
But you also need to pay attention to your diet the rest of the year as well. So, we’ve put together 6 diet no-no’s to follow anytime…
Eating and working out aren’t the only times you need to focus on bodybuilding.
If you want to be a champion, you need to set yourself up for success with your actions at other times as well. Here are five winning habits to develop…
Dream Tan Glove free with every Bronze Knight purchase! Bronze Knight is a state of the art…
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